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    <loc>https://www.portcitymentalhealth.com/charles</loc>
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    <lastmod>2026-10-06</lastmod>
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      <image:title>Meet Charles - Charles Barden, MA, EL, LCMHC</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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    <loc>https://www.portcitymentalhealth.com/aboutus</loc>
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    <lastmod>2020-04-21</lastmod>
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      <image:title>About Us - “The life of inner peace, being harmonious and without stress, is the easiest type of existence.” — Norman Vincent Peale Charles Barden, MA EL, LCMHCA, has practiced counseling and psychotherapy for 12 years, driven by a genuine commitment to help people become the best versions of themselves. He holds a BS in Theology, an MA in Professional Counseling, and an MA in Executive Leadership from Liberty University, and is licensed to practice in North Carolina and Kansas. At Port City Mental Health, we view people holistically. Charles specializes in spiritual formation and a variety of spiritual disciplines, integrating those strengths with evidence-based therapeutic approaches. Whether you are experiencing anxiety, depression, substance use concerns, relationship challenges, or seeking personal growth, Charles can support you through the successes and setbacks along your unique path. Counseling therapies offered Rational Emotive Behavioral Therapy (REBT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Person-Centered Therapy (PCT) Acceptance and Commitment Therapy (ACT) Narrative Therapy Choice Therapy Polyvagal Theory–informed approaches Areas treated Depressive disorders Anxiety disorders Post-traumatic stress and trauma-related disorders Substance use and dependency Marriage and family (couples) issues Schizoaffective and related disorders (with psychiatric support) Domestic violence concerns Sexual disorders Men’s issues If you believe you need help in any of these areas or others, please call to schedule a consultation appointment. Our office location and contact information are listed below.</image:title>
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    <loc>https://www.portcitymentalhealth.com/location</loc>
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    <lastmod>2023-01-23</lastmod>
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    <loc>https://www.portcitymentalhealth.com/home</loc>
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    <lastmod>2025-01-16</lastmod>
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      <image:title>Home - Rediscover Your Passion</image:title>
      <image:caption>Relationships are complicated. Whatever your story is, having emotional difficulties within your relationships can be a lifelong cycle. You deserve more, and we can help you create lasting success. It is up to you start the change, so that you can tell your story, with true passion, and that makes all the difference.</image:caption>
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      <image:title>Home - Reconnect</image:title>
      <image:caption>We provide marriage and family therapy. Everyone deserves a chance and an opportunity to heal on the individual basis and within the family unit. We assist clients with healing and loving life again.</image:caption>
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    <loc>https://www.portcitymentalhealth.com/coaching</loc>
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    <lastmod>2025-06-04</lastmod>
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      <image:title>Coaching</image:title>
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      <image:title>Coaching</image:title>
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